Build the habit. Feel the difference.
Join as a new member before July 31 and we will double your visits for your first 30 days. The first month is when the routine sticks, so we are giving you twice the reps to get there.
HSA/FSA eligible · No appointments · All 20+ modalities every visit
Recovery shouldn't require another appointment.
Walk in whenever it works for you and experience Texas' largest sauna, cold plunges, red light therapy, massage, compression, and more—all under one roof.
Leave feeling calmer, clearer, and recharged.
No appointments. No pressure. Just show up.
No Appointments Ever
Walk in anytime, stay as long as you want
20+ Science-Backed Modalities
Research-proven recovery and wellness tools
All-Access Model
One price unlocks everything
★★★★★ 5.0 Stars on Google
62+ Verified Reviews
Trusted by 200+ Members
Wake up mood and motivation. Great pre-workout or mid-day reset.
Typical flow time: ~30–40 min
2–3 min, breathe steady
10–12 min, light sweat
10 min, stand or sit
3–5 min activation
Slow the spin, settle your nervous system, and prep for deep sleep.
Typical flow time: ~35–45 min
12–15 min, soft heat
10–15 min, eyes closed
6–8 min breathing
8–10 min, low lighting
Ease soreness and get back to training sooner.
Typical flow time: ~25–35 min
2–3 rounds
10–15 min, legs
3–5 min activation
Gentle, consistent inputs to support tissue healing.
Typical flow time: ~30–45 min
8–10 min target area
10–15 min
2–4 min, gentle
Support your defenses and feel more resilient through the week.
Typical flow time: ~25–35 min
1–2 min
8–12 min
8–10 min
Clear mental fog and speed up reaction time.
Typical flow time: ~20–30 min
8–10 min drills
8–10 min
3–5 min
Our Lab Techs will help you create a custom flow based on your goals. First-time visitors get a free orientation.
See more on Instagram → @evolveroundrock
Improves natural recovery, aids in workout recovery, improves cardiovascular circulation, reduces muscle inflammation, facilities weight loss, and improves skin tone
Aids in faster healing, boosts the immunse system, offers anti-aging results, enhances mood, and assists in muscle recovery.
Increase the body’s core temperature, thus resulting in a much deeper, more detoxifying sweat from the cellular level of the skin, where many toxins are housed.
Pure relaxation for your calves, legs, back and your neck delivered by the most luxurious massage chairs around.
Compression sleeves meant for recovery after intense workouts, training, conditioning, sports activity, injuries, and surgery.
VIBRATION THERAPY
This is a platform you stand on while it lightly or intensely vibrates your body. These devices are used to improve circulation and burn calories in a way that is similar to exercise.
Light therapy, also known as phototherapy and bright light therapy, is a therapy used to promote overall mental wellness and help with many other things including sleep.
There are no limits to your overall wellness when you get a pass and begin a journey of recovery with Evolve! Buy a pass today.
WE'RE NOT MAKING THIS UP, CHECK OUR GOOGLE REVIEWS!
Jaron Garcia: This place is amazing, I left here ready for a healthy meal, relaxed, and rejuvenated. I dropped in for the cold and sauna and didn’t want to leave. I’ve been to other facilities in my travels for work in many different cities. This particular location provides the experience I have been looking for.
Alejandra Lee: Evolve is exactly what I have been looking for to decompress and reset my whole body and mind.
5.0 Stars on Google • 62+ Verified Reviews & Counting
Come experience unlimited cold plunge, sauna, red light, compression, and more in one beautiful space.
No appointment needed. Walk in anytime.
Evolve Human Optimization Labs - Round Rock
Visit website for hours of operation
No Appointments Necessary
Recovery shouldn't require another appointment. Walk in whenever it works for you and experience Texas' largest sauna, cold plunges, red light therapy, massage, compression, and more, all under one roof. Leave feeling calmer, clearer, and recharged.
check_circle First visit just $30 (was $49). Includes ALL 20+ modalities
Join as a new member before July 31 and we will double your visits for your first 30 days. Join 4x and get 8 visits. Join 8x and get 16. The first month is when the routine sticks, so we're giving you twice the reps.
check_circle HSA/FSA eligible · No appointments · All 20+ modalities every visit
One day pass unlocks Texas' largest Norwegian sauna, private infrared saunas, cold plunges at three temperatures, and every other modality in the building. No per-service fees. Stay as long as you want.
check_circle First visit just $30 (was $49). Includes ALL 20+ modalities
Pick a goal, like energy, sleep, muscle recovery, or focus, and follow one of our simple step-by-step recovery flows. Our Lab Techs will walk you through everything on your first visit.
check_circle Every flow included with every visit. No extra fees
Your recovery may already be covered. Pay for memberships and day passes with pre-tax HSA/FSA funds through Truemed and save up to 30%. Plans start at $119/month with every modality included.
check_circle 30-day money-back guarantee on memberships
7,000+ square feet of recovery under one roof. Texas' largest 40-person Norwegian sauna, cold plunges at three temperatures, red light therapy, compression, massage chairs, BrainTap, and more than 20 science-backed modalities.
No appointments. No per-service fees. No pressure. One pass unlocks the entire space, and you move at your own pace for as long as you want. Just show up.
Pick a goal, follow the flow. Every visit includes access to all 20+ modalities, these are a few of our favorite combinations.
Wake up mood and motivation. Great pre-workout or mid-day reset.
Slow the spin, settle your nervous system, and prep for deep sleep.
Ease soreness and get back to training sooner.
Gentle, consistent inputs to support tissue healing.
Support your defenses and feel more resilient through the week.
Clear mental fog and speed up reaction time.
Not sure where to start? Our Lab Techs will help you create a custom flow based on your goals. First-time visitors get a free orientation.
arrow_forward GET STARTED WITH YOUR DAY PASS
"Cold invites truth. Heat invites change.On the wall at Evolve Social Wellness Space
In the cycle of fire and ice, we come back to center. Each time closer to our truest self."
No appointment needed. Just show up during open hours, grab a day pass or check in with your membership, and start exploring.
Sauna, cold plunge, red light, compression, follow one of our recovery flows or build your own. Our Lab Techs will guide your first visit.
Your pass includes everything: red light therapy, compression boots, BrainTap, massage chairs, and more. Stay 60-120 minutes.
Every visit includes full access to all of these, plus 20 other services and devices. No extra fees. No limits.
Texas' largest Norwegian + infrared
Ice-cold contrast therapy
Cellular repair + recovery
Hot + cold protocol
Lymphatic drainage + relief
Full-body deep tissue
BrainTap guided sessions
Focus + reaction time
Not all recovery spots are created equal. See how Evolve stacks up.
Daily recovery content, member moments, events, and offers.
5.0 Stars on Google • 64 Verified Reviews & Counting
"What a great experience! So many things to try and I was surprised by how much I liked the cold plunge. Staff was very helpful."
"Amazing space run by amazing people! The memberships offer incredible value. More than just cold plunge and sauna."
"WOW. I didn't want to leave. Such a cool space. Highly recommend sauna → cold plunge. Very clean, friendly environment."
"This place was fire. Loved the inversion table. LARGEST SAUNA IN TEXAS?! Staff is super nice. Do the cold plunge!"
"Beautiful facility with ultimate relaxation, tried the light therapy and loved the massage chairs! Staff is very knowledgeable and not annoying about it. Highly recommend."
"Tried so many new modalities! Loved the red-light sauna and massage chairs. First time doing cold plunge!"
Every plan includes full access to all 20+ modalities. No hidden fees. No per-service charges.
First visit special (reg. $49)
Only $24.88 per visit
$29.75 per visit
Come every day
verified_user 30-day money-back guarantee on all memberships. HSA/FSA eligible.
No. Evolve is 100% walk-in. Just show up during open hours and check in at the front desk. No booking, no scheduling, no waiting.
Everything. One Day Pass gives you full access to all 20+ modalities including sauna, cold plunge, red light therapy, compression, massage chairs, BrainTap, stretching, and more. No per-service fees.
Bring a swimsuit, water bottle, and optionally a towel and headphones. We have changing rooms on-site. The space is casual and relaxed. No special gear needed.
Most members spend 60-120 minutes per visit. You move at your own pace. There's no time limit. Build your own recovery flow based on how you feel that day.
Yes. Many of our services are HSA/FSA eligible. We provide receipts and documentation for your health savings account provider. Ask our front desk team for details.
Absolutely. First-timers get a guided orientation from our Lab Techs who explain every modality, suggest starting flows, and help you ease in at your own pace. You are always in control.
Evolve Round Rock is at 2601 S I-35 Frontage Rd, Suite B600, Round Rock, TX 78681, right off I-35. Easy access from Austin, Cedar Park, Pflugerville, and Georgetown.
Yes. Memberships start at $119/month for 4 visits. All memberships include full access to every modality, HSA/FSA eligibility, and your rate is locked for life. No price increases, ever.
Come experience unlimited cold plunge, sauna, red light, compression, and more in one beautiful space. No appointment needed. Walk in anytime. First visit just $30.
mail Questions? Email [email protected]
