Build the habit. Feel the difference.
Join as a new member before July 31 and we will double your visits for your first 30 days. The first month is when the routine sticks, so we are giving you twice the reps to get there.
HSA/FSA eligible · No appointments · All 20+ modalities every visit
Recovery shouldn't require another appointment.
Walk in whenever it works for you and experience Texas' largest sauna, cold plunges, red light therapy, massage, compression, and more—all under one roof.
Leave feeling calmer, clearer, and recharged.
No appointments. No pressure. Just show up.
No Appointments Ever
Walk in anytime, stay as long as you want
20+ Science-Backed Modalities
Research-proven recovery and wellness tools
All-Access Model
One price unlocks everything
★★★★★ 5.0 Stars on Google
62+ Verified Reviews
Trusted by 200+ Members
Wake up mood and motivation. Great pre-workout or mid-day reset.
Typical flow time: ~30–40 min
2–3 min, breathe steady
10–12 min, light sweat
10 min, stand or sit
3–5 min activation
Slow the spin, settle your nervous system, and prep for deep sleep.
Typical flow time: ~35–45 min
12–15 min, soft heat
10–15 min, eyes closed
6–8 min breathing
8–10 min, low lighting
Ease soreness and get back to training sooner.
Typical flow time: ~25–35 min
2–3 rounds
10–15 min, legs
3–5 min activation
Gentle, consistent inputs to support tissue healing.
Typical flow time: ~30–45 min
8–10 min target area
10–15 min
2–4 min, gentle
Support your defenses and feel more resilient through the week.
Typical flow time: ~25–35 min
1–2 min
8–12 min
8–10 min
Clear mental fog and speed up reaction time.
Typical flow time: ~20–30 min
8–10 min drills
8–10 min
3–5 min
Our Lab Techs will help you create a custom flow based on your goals. First-time visitors get a free orientation.
See more on Instagram → @evolveroundrock
Improves natural recovery, aids in workout recovery, improves cardiovascular circulation, reduces muscle inflammation, facilities weight loss, and improves skin tone
Aids in faster healing, boosts the immunse system, offers anti-aging results, enhances mood, and assists in muscle recovery.
Increase the body’s core temperature, thus resulting in a much deeper, more detoxifying sweat from the cellular level of the skin, where many toxins are housed.
Pure relaxation for your calves, legs, back and your neck delivered by the most luxurious massage chairs around.
Compression sleeves meant for recovery after intense workouts, training, conditioning, sports activity, injuries, and surgery.
VIBRATION THERAPY
This is a platform you stand on while it lightly or intensely vibrates your body. These devices are used to improve circulation and burn calories in a way that is similar to exercise.
Light therapy, also known as phototherapy and bright light therapy, is a therapy used to promote overall mental wellness and help with many other things including sleep.
There are no limits to your overall wellness when you get a pass and begin a journey of recovery with Evolve! Buy a pass today.
WE'RE NOT MAKING THIS UP, CHECK OUR GOOGLE REVIEWS!
Jaron Garcia: This place is amazing, I left here ready for a healthy meal, relaxed, and rejuvenated. I dropped in for the cold and sauna and didn’t want to leave. I’ve been to other facilities in my travels for work in many different cities. This particular location provides the experience I have been looking for.
Alejandra Lee: Evolve is exactly what I have been looking for to decompress and reset my whole body and mind.
5.0 Stars on Google • 62+ Verified Reviews & Counting
Come experience unlimited cold plunge, sauna, red light, compression, and more in one beautiful space.
No appointment needed. Walk in anytime.
Evolve Human Optimization Labs - Round Rock
Visit website for hours of operation
No Appointments Necessary
Recovery shouldn't require another appointment. Walk in whenever it works for you and experience our 40-person Norwegian sauna, cold plunges at four temperatures, red light therapy, massage, compression, and more, all under one roof. Leave feeling calmer, clearer, and recharged.
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
One day pass unlocks our 40-person Norwegian sauna, private infrared saunas, cold plunges at four temperatures, and every other modality in the building. No per-service fees. Stay as long as you want.
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
Pick a goal, like energy, sleep, muscle recovery, or focus, and follow one of our simple step-by-step recovery flows. Our Lab Techs will walk you through everything on your first visit.
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
Every flow included with every visit. No extra fees
Your recovery may already be covered. Pay for memberships and day passes with pre-tax HSA/FSA funds through Truemed and save up to 30%. Plans start at $119/month with every modality included.
30-day money-back guarantee on memberships
7,000+ square feet of recovery under one roof. A 40-person Norwegian sauna, cold plunges at four temperatures, two red light therapy booths, compression, massage chairs, BrainTap, and more than 20 science-backed modalities.
No appointments. No per-service fees. No pressure. One pass unlocks the entire space, and you move at your own pace for as long as you want. Just show up.
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
Pick a goal, follow the flow. Every visit includes access to all 20+ modalities, these are a few of our favorite combinations.
30-40 min
Wake up mood and motivation. Great pre-workout or mid-day reset.
Why it works. Cold triggers norepinephrine for alertness, heat boosts circulation, and red light lifts mood. You leave switched on, not wired.
35-45 min
Slow the spin, settle your nervous system, and prep for deep sleep.
Why it works. Soft heat plus guided audio moves your nervous system from fight-or-flight to rest-and-digest, priming deep sleep.
25-35 min
Ease soreness and get back to training sooner.
Why it works. Alternating hot and cold pumps fresh blood through sore muscles while compression flushes out the byproducts of training.
30-45 min
Gentle, consistent inputs to support tissue healing.
Why it works. Red light supports cellular repair, compression moves fluid, and gentle decompression takes pressure off the area.
25-35 min
Support your defenses and feel more resilient through the week.
Why it works. Regular heat and cold exposure trains your stress response and supports circulation, resilience, and healthy skin.
20-30 min
Clear mental fog and speed up reaction time.
Why it works. Reaction drills wake up your brain, red light supports clarity, and slow breathing locks in calm focus.
Not sure where to start? A Lab Tech will build a flow around your goals. First visits include a free orientation.
GET DAY PASS | $30 ONLINEOnline-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
"Cold invites truth. Heat invites change.On the wall at Evolve Social Wellness Space
In the cycle of fire and ice, we come back to center. Each time closer to our truest self."
No appointment needed. Just show up during open hours, grab a day pass or check in with your membership, and start exploring.
No booking required
Sauna, cold plunge, red light, compression, follow one of our recovery flows or build your own. Our Lab Techs will guide your first visit.
Free first-visit orientation
Your pass includes everything: red light therapy, compression boots, BrainTap, massage chairs, and more. Stay 60-120 minutes.
Most visits run 60-120 minWhat to bring Swimsuit Water bottle Towel (optional) Headphones for guided sessions
Every visit includes full access to all of these, plus 20 other services and devices. No extra fees. No limits.
40-person Norwegian + infrared
Ice-cold contrast therapy
Cellular repair + recovery
Hot + cold protocol
Lymphatic drainage + relief
Full-body deep tissue
BrainTap guided sessions
Focus + reaction time
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
Not all recovery spots are created equal. See how Evolve stacks up.
Daily recovery content, member moments, events, and offers.
4.981 Google reviews & counting
"What a great experience! There were so many things to try and I was surprised by how much I liked the cold plunge. The cold compression helped my shoulder more than anything else I've done for it."
"Had an amazing experience at Evolve. The customer service there is excellent! CADE was extremely knowledgable on all the equipment and assisted us with everything with a smile and contagious energy. He made the experience 100X better! Thank you Cade!"
"I can't understate how obsessed I am with this place! I left with a new appreciation for cold plunges that I never would have anticipated and the staff were super friendly and helpful!! I feel less inflamed and bloated still 3 days later. Totally worth the visit."
"WOW. I didn't want to leave. Such a cool space. Highly recommend sauna → cold plunge. Very clean, friendly environment."
"I love it here, great vibe and helpful! As someone who works, works out, and is constantly on the move ,this really helps my body. The staff is helpful, got great tips for certain machines that helped me get optimal benefits, and you can be there as long as you please. Great investment for yourself"
"This place is incredible! My wife and I became members. The largest sauna in Texas was hot! The cold plunged felt great, full red light therapy and we topped it off in the most amazing massage chair I have ever experienced. I highly recommend this as your wellness routine!"
"So many options to choose from! My favourite for now was going between the infrared sauna to the cold plunge to the dry heat sauna and repeat!!! The light therapy with soothing sounds was like flying in outer space through different galaxies."
"It exceeded expectations! The staff was super nice and helpful. Everything is very clean and the treatments are well curated."
"This was a really fun and unique experience! I got to try everything from massage chairs, red-light therapy, sauna, to hip & leg compression. If I had a bathing suit with me, I would’ve tried the cold-plunge lol. Definitely a great way to rejuvenate and relax!"
"Amazing space run by amazing people! Hard to believe you can do as many services as you want for the price they offer on memberships. So much more than just cold plunge and sauna."
"By far the best experience of my life! The whole atmosphere was relaxing, and after leaving I felt super refreshed. Highly recommend."
"Everything there is awesome. We did the massage chairs, compression sleeves, cold plunge and saunas, and finished up with the red light therapy. The staff and owners are amazing and they were so helpful letting us try out everything and were super kind as well"
"I don't think I've ever felt so uplifted in my life. I left feeling the most positive and happy. A plus is you can stay all day and all modalities are included in whatever pass you choose."
"What a GREAT experience! Cade was SO helpful and his energy was awesome! He truly elevated the experience we had today at Evolve! The facility was very clean and organized, and the activities were super relaxing. Def worth checking it out!"
"Had such a great time trying out all the different modalities they offer! My favorites being the red-light sauna and the massage chairs. Many of the modalities I tried were a first for me including the cold plunge."
"An exceptional wellness experience from start to finish. I ended up signing up for a membership, and it has been one of the best investments I've made in my health."
"This is such a special place to recover, restore and make new connections! We just moved to town and have made several great friends here. There are so many modalities, they have truly thought of everything! Do yourself a favor and check it out!"
"We spent 3 hours here and I know we could’ve spent more!! This was such an amazing experience and facility. We will definitely be back! We loved that they had Game Ready’s , a huge sauna, and all a lot of different theragun variations."
"As a workaholic overflowing with stress and anxiety, I CANNOT recommend this place enough!! If you're looking for a way to treat yourself and your mental health, it doesn't get better than this!"
"This place has everything you need if you need help with recovery. Everything is super clean and the employees are super helpful. If you live in round rock it’s worth considering if you’re gym doesn’t have the recovery tools you need as an athlete!"
"Used a day pass while visiting from out of town and had an awesome recovery experience!"
"THE BEST!!! I have been here a handful of times and absolutely love it! This place is the best place to rejuvenate the body and relax. The layout is great. I cannot get enough of the massage chairs, the cold plunge and sauna."
"Great space. Staff was so helpful in explaining the equipment and the benefits for each thing. Definitely a great recovery day from a long week. I will be coming back"
"Absolutely amazing experience. Loved the cold plunge, felt like a warrior. Definitely worth the membership"
Every plan includes full access to all 20+ modalities. No hidden fees. No per-service charges.
First Visit Special (walk-in $49)
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
Only $24.88 per visit
$29.75 per visit
Come every day
30-day money-back guarantee on all memberships. HSA/FSA eligible.
No. Evolve is 100% walk-in. Just show up during open hours and check in at the front desk. No booking, no scheduling, no waiting.
Everything. One Day Pass gives you full access to all 20+ modalities including sauna, cold plunge, red light therapy, compression, massage chairs, BrainTap, stretching, and more. No per-service fees.
Bring a swimsuit, water bottle, and optionally headphones. Towels are provided. We have changing rooms on-site. The space is casual and relaxed. No special gear needed.
Most members spend 90 minutes to 2.5 hours per visit. You move at your own pace. There's no time limit. Build your own recovery flow based on how you feel that day.
We partner with TrueMed to allow you to use your HSA/FSA for Evolve Social Wellness. Go to the location page of the lab near you and select the HSA/FSA reimbursement button and follow the link to TrueMed's approval portal. All HSA or FSA accounts must first be approved by TrueMed before paying for service at Evolve to avoid future declines.
Absolutely. First-timers get a guided orientation from our Lab Techs who explain every modality, suggest starting flows, and help you ease in at your own pace. You are always in control.
Evolve Round Rock is at 2601 S I-35 Frontage Rd, Suite B600, Round Rock, TX 78664. Right off I-35, directly across from Home Depot, next to Leslie Pool Supply. Easy access from Austin, Cedar Park, Pflugerville, and Georgetown.
Yes. Memberships start at $119/month for 4 visits. All memberships include full access to every modality and HSA/FSA eligibility. Our 8-visit and Unlimited plans also include a rate lock: your price never goes up.
You can submit a cancellation request anytime at roundrock.evolvehumanlabs.com/cancellation-request. Our team will process your request and confirm via email.
Come experience unlimited cold plunge, sauna, red light, compression, and more in one beautiful space. No appointment needed. Walk in anytime. First visit just $30 online.
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
Questions? Email [email protected]
